You manage everything.
Except your body.
Premium health & performance coaching for business leaders, executives and professionals who want to succeed without burning out.
The reality
You take care of your career. Who takes care of your health?
Look at your calendar: an appointment for everything. Except your health.
The answer
A global approach to health and sustainable performance
Most of the programmes you have tried were designed for someone with time. Yours is not extensible. That is precisely why they never lasted, not because you lacked discipline.
My role is not to impose yet another method on you, but to build coaching that accounts for the reality of an executive schedule: business trips, emergencies, endless weeks.
Training, recovery and consistency are its foundations, but the real difference lies in how these three pillars adapt to you, not the other way round.
Nothing is left to chance: a clear framework, a precise programme, a global method covering training, sleep, nutrition and lifestyle.
- Over 6 years of experience
- 100% personalised programme
- Coaching designed to last
Why has nothing worked so far?
Classic approaches
- A standard programme, designed for someone with time: your life has to adapt to it.
- Everything rests on the session: nothing between workouts, no one when the week overflows.
- At the first professional emergency, consistency collapses. Then motivation.
My coaching
- The programme is built around your schedule and your travel: it adapts to you.
- Your sleep, your nutrition and your stress are followed with the same care as training.
- I stay available between sessions: a question, a disruption, we adjust. You are never on your own.
That is the role of the 7 pillars of the P.R.E.M.I.U.M method: acting on what makes results last, not just on the workout.
A programme built around you
A business leader does not have the same constraints. Your programme is built for your reality:
- Efficient sessions that fit in 45 minutes, not two hours
- A format that adapts to your business travel, not the other way round
- Recovery designed so you are never sore the day before an important meeting
- Posture and mobility restored, to get through twelve hours of meetings without pain
- Consistency that holds even in the busiest weeks
The goal is not to turn you into an athlete, but to make you more solid in the life you already lead.
Book my assessmentYour health now has an appointment. Like everything that matters.
My Method
P.R.E.M.I.U.M
Seven dimensions, one single course: lasting.
Staying at your best while protecting your health, for the long run.
The 7 pillars of the Premium coaching
Performance
Perform at your best, sustainably, without burning out. Intensity is worked in cycles, not continuously, so your body absorbs the load over time instead of cracking after three months.
Recovery
Optimise your sleep and recovery. A badly placed workout destroys more energy than it gives: sessions are scheduled to serve your days, not to weigh them down.
Equilibrium
Reduce stress and protect your life balance. Sport becomes a space of real decompression, not one more constraint to squeeze into an already saturated schedule.
Movement
A functional, mobile and pain-free body. We first correct what triggers your daily tensions, prolonged sitting first and foremost, before chasing pure performance.
Individualisation
A programme built entirely around you, your constraints and your goals. Not a template adjusted at the margins, but a starting point that truly begins from your reality.
Unique
A relationship of trust and coaching that belongs to you alone. Follow-up between sessions is part of the coaching, not an extra option.
Motivation
Staying on course and motivated, session after session. Consistency rarely rests on willpower alone: it rests on a programme you want to follow because it matches who you are.
Who is Maxime Lansoy?
My approach is about coaching people who want to improve themselves sustainably.
For more than six years, what defines me has rested on a combination of sports expertise, listening and personalisation, to deliver results compatible with the demands of modern life. Sport is only one part of the equation: everything around the session matters as much as the session itself, and the quality of the relationship in our exchanges is also part of that equation.
A state-certified coach (BPJEPS), I built my experience on the ground, in Toulouse: strength training, athletic strength, weightlifting, boxing, mobility and health-focused sport. That broad technical foundation is what lets me adapt training to every profile, from the desk-bound executive to the athlete who has hit a plateau.
MLC · Maxime Lansoy Coaching
Premium Health & Performance Coach
What really changes
Results you can feel
A method already proven
I sleep better and feel at my best every day.
Before, I woke up tired even after 8 hours of sleep, running on coffee until noon. After three months with Maxime, my energy is far more stable throughout the day. It lets me be more productive and effective at work. Deeper, better-quality sleep.
I got my confidence back.
I saw my body change: the weight, but above all the body fat. A weight loss well managed with Maxime, which gave me back real confidence in myself.
My pain has clearly decreased.
Years at a desk had left my back and neck permanently tense. Session after session, my body loosened up: more mobile, less tense, even on long days.
I am finally consistent.
I had started working out ten times, and ten times my schedule won. With a lifestyle routine adapted to my weeks, consistency became natural, and the well-being lasting.
First coaching feedback
Fitness diagnostic · 2 minutes
What is your fitness profile?
5 questions to pinpoint what is really holding you back, and get advice tailored to your situation. Free, no commitment.
Day to day, your energy level is more like:
My Premium coaching
Sustainable Performance
Coaching built for the long term, far more than a session billed by the hour, at a rate of 2 sessions per week.
A sick leave, a back operation, or simply six months running in degraded mode cost a career far more than structured, long-term coaching. It is not a comfort expense: it is what allows you to hold the pace your position demands.
600€ / month
with a minimum of 3 months
What's included
- In-depth initial assessment
- Personalised private coaching
- Premium follow-up between sessions
- Nutrition advice & dietary guidance
No blind commitment: the initial assessment lets us verify together that the coaching fits your situation before any long-term engagement.
Companies
Health & well-being at work
For companies that care about the health of their teams: concrete interventions that reduce absenteeism, prevent pain and improve collective performance.
Request an intervention
Coverage areas
At home, in your company or outdoors, I coach across Toulouse and up to roughly 45 minutes around it.
Main areas covered
- Toulouse
- Blagnac
- Colomiers
- Saint-Orens
- Tournefeuille
- Balma
- L'Union
- Ramonville
- Toulouseet agglomération
Déplacements possibles dans toute la métropole et jusqu’à ~45 min autour. Contactez-moi pour vérifier votre secteur.
The last questions before you commit
First step
Get back a body that supports you every day
You have been taking care of your career for years. The question is not whether you should also take care of your body, but when you are going to start doing it seriously.
The discovery assessment commits you to nothing: it is a 30-minute conversation to take stock of your situation, understand what is really holding you back, and see whether the coaching is relevant for you.
If it is not the right time or the right approach, you will know it by the end of that conversation, without pressure.