The coaching
Tailor-made health & performance coaching
Not an hourly session: coaching built over time, entirely adapted to your constraints, resources and goals.
What we work on together
Four levers, one goal: to last
Personal coaching
A 100% personalised programme and premium follow-up between sessions, designed for your life as a demanding professional.
Physical preparation
Strength, power, posture: structured work for a performant body, in your sport as well as in everyday life.
Health-focused sport & mobility
Reduce pain linked to a sedentary lifestyle, gain mobility and regain a functional, tension-free body.
Nutrition & weight loss
Simple, sustainable nutrition advice and dietary guidance to support lasting weight loss and anchor results over time.
How it works
A clear framework, from first talk to follow-up
- 01
The assessment
A 30-minute conversation to understand your situation, constraints and goals.
- 02
The programme
A tailor-made action plan, built around the P.R.E.M.I.U.M method and your priorities.
- 03
The follow-up
Premium support between sessions, regular adjustments and a course held over time.
In my coaching
A 360° approach
My coaching combines training, eating habits and lifestyle for a lasting transformation.
Beyond training, we work together on the habits that truly shape your results. Every recommendation is adapted to your pace of life to create changes that fit your personal and professional demands.
- Nutrition
- Recovery
- Sleep
- Stress management
- Daily organisation
My Premium coaching
Lasting performance
Coaching built over time, far more than an hourly session, at a rate of 2 sessions per week.
A sick leave, a back operation, or simply six months running in degraded mode cost a career far more than structured, long-term coaching. It is not a comfort expense: it is what allows you to hold the pace your position demands.
From
600€ / month
with a minimum of 3 months
What’s included
- In-depth initial assessment
- Personalised private coaching
- Premium follow-up between sessions
- Nutrition advice & dietary guidance
No blind commitment: the initial assessment lets us verify together that the coaching fits your situation before any long-term engagement.
First step
Shall we start with an assessment?
It all starts with a 30-minute conversation to build a truly personalised strategy.